3 Ways to Conquer Your Food Cravings

Cravings feel like itches that desperately need to be scratched. Food desires can be referred to as an extreme desire to consume specific foods. These emotions are often stronger than normal hunger.

Food technical engineers and food scientists have studied what makes us crave certain foods more than others. Fat, salt and nice is definitely the winning trifecta of taste that fuels most of our food cravings. Taste is full, and the foods that taste the greatest are the ones that deliver on the recommended ratios for salt, sugar, fats, and additional features that make food thrilling. Food manufacturers, scientists, and technical engineers use a wide variety of these factors to make food more attractive. They know that for some of us, our craving-focus might be on the texture of food. It might be creamy, crunchy or a mouth-watering balance of both. For others, their craving-focus may be centered on taste. The taste may be salty, special, or a lip-smacking blend of each. The goal is to make us desire to eat more.

Calories are a measure of how much energy we get from a serving size of food.

Caloric density, different from nutrient density, is an important means that is used to keep us coming back for more. The caloric density or energy density of a particular food is a measurement of the average calories per unit (gram or ounce or bite) of that food. All foods contain nutrients. Unlike calorie dense foods, nutrient dense foods are high in nutrients for the number of calories per unit (gram or ounce or bite) they contain. Foods that are calorie or energy dense have a high concentration of calories per bite. Some common everyday processed foods that are energy thick are the packaged snack foods, frosted cakes with filling, cookies, and candies. Traditional fast foods such as cheeseburgers, fried chicken, and French bakery and fries items like doughnuts are legendary for their energy density. Junk foods are considered empty calorie foods because they are low in nutritional density and high on calories per ounce or bite. These high energy dense or high calorie dense foods present a high concentration of calories per bite, and are related with high pleasure by the brain These foods are created to be tasty (i.age. potato chips) and not filling. Because junk foods are low in satisfaction value, people tend not to feel full when they are eaten by them. This low satisfaction experience almost qualified prospects to over eating. Junk foods is high in palatability characteristically, high in fats, and high in calories, but low in volume and fiber.

Low energy dense foods, in contrast to high energy dense foods, tend to be nutrient dense highly. In general they are delicious and moist. Low energy dense foods have a high percent of fiber that retains their natural water. Most vegetables, fruits, and legumes are examples of low energy dense foods.

Follow these 3 tips to get over your food desires, and get an added bonus of pounds loss, and inches off your waist.

Tip #1 Seek out and eat low caloric density or low energy density foods

These foods are high in water and low in fats usually. Intentionally restriction your consumption of high caloric density foods which are usually processed snacks junk and desserts foods.

To do this let you plate be your guide. Dilute out high caloric density foods/meals by filling ½ your plate with unprocessed whole grains, starchy veggies, and/or legumes or fruit. Adding vegetables to any dish lowers the caloric density of most meals. Go for low caloric density foods for pounds and desire control.

Tip #2 Eat until you are full.

Along the road from hunger to satiety eat until you are comfortably full. It is much easier to get over your desires when you are full. Be intentional. Since energy dense food offers a full lot more calories and will leave you inquiring for more, choose low energy dense foods which are low in calories and high in nutrient density, water, and fiber that will leave you satisfied. Feeling feel satisfied and full is the strongest way to get over food desires.

Tip #3 Sequence eating your meals.

Start each of your meals with fruit, salad, or soup. This will get you started with low energy dense foods which are more filling and nutritious than their high calorie dense counterparts. Vegetables without oil present the most affordable caloric density.

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